miss21176's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 26: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
83.83g
 
70.99g
 
71.34g
- -
Thu 25: 851 * 57%
Fat:
 
Prot:
 
Carbs:
49.46g
 
40.51g
 
62.31g
- -
Wed 24: 619 * 41%
Fat:
 
Prot:
 
Carbs:
28.07g
 
39.86g
 
52.53g
- -
Tue 23: 583 * 39%
Fat:
 
Prot:
 
Carbs:
26.81g
 
37.23g
 
48.70g
- -
September 2020
Fri 18: 645 * 43%
Fat:
 
Prot:
 
Carbs:
38.69g
 
40.16g
 
36.73g
- -
Thu 17: 594 * 40%
Fat:
 
Prot:
 
Carbs:
34.77g
 
36.27g
 
37.08g
- -
Wed 16: 596 * 40%
Fat:
 
Prot:
 
Carbs:
34.98g
 
36.41g
 
36.83g
- -
Tue 15: 580 * 39%
Fat:
 
Prot:
 
Carbs:
34.04g
 
35.20g
 
36.06g
- -
Mon 14: 548 * 37%
Fat:
 
Prot:
 
Carbs:
29.57g
 
42.05g
 
30.16g
- -
Fri 11: 674 * 45%
Fat:
 
Prot:
 
Carbs:
29.43g
 
70.32g
 
34.39g
- -
Thu 10: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
38.28g
 
88.28g
 
93.88g
- -
Wed 9: 691 * 46%
Fat:
 
Prot:
 
Carbs:
28.10g
 
65.69g
 
47.93g
- -
Tue 8: 664 * 44%
Fat:
 
Prot:
 
Carbs:
27.22g
 
62.59g
 
45.91g
- -
Mon 7: 622 * 41%
Fat:
 
Prot:
 
Carbs:
42.76g
 
52.84g
 
27.55g
- -
Wed 2: 215 * 14%
Fat:
 
Prot:
 
Carbs:
13.28g
 
15.36g
 
8.52g
- -
Tue 1: 841 * 56%
Fat:
 
Prot:
 
Carbs:
39.89g
 
58.94g
 
67.85g
- -
August 2020
Mon 31: 426 * 28%
Fat:
 
Prot:
 
Carbs:
25.44g
 
35.17g
 
17.19g
- -
Fri 28: 557 * 37%
Fat:
 
Prot:
 
Carbs:
38.56g
 
36.87g
 
18.44g
- -
Thu 27: 796 * 53%
Fat:
 
Prot:
 
Carbs:
51.67g
 
60.47g
 
28.22g
- -
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