anthon@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 3: 1253 * 57%
Fat:
 
Prot:
 
Carbs:
42.73g
 
62.28g
 
149.20g
- -
April 2019
Sat 20: 574 * 26%
Fat:
 
Prot:
 
Carbs:
26.57g
 
20.53g
 
61.12g
2122*  1548
Tue 16: 1238 * 56%
Fat:
 
Prot:
 
Carbs:
32.17g
 
50.45g
 
180.60g
- -
March 2019
Sun 10: 372 * 25%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
February 2019
Wed 20: 991 * 66%
Fat:
 
Prot:
 
Carbs:
26.31g
 
63.59g
 
123.44g
2311*  1320
Mon 18: 419 * 28%
Fat:
 
Prot:
 
Carbs:
15.45g
 
27.89g
 
41.50g
- -
Sun 17: 502 * 33%
Fat:
 
Prot:
 
Carbs:
17.65g
 
36.08g
 
46.82g
- -
Sat 16: 800 * 53%
Fat:
 
Prot:
 
Carbs:
31.53g
 
60.36g
 
67.30g
2265*  1465
Fri 15: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
31.19g
 
59.13g
 
162.68g
2530*  1394
Thu 14: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
59.02g
 
31.23g
 
128.00g
- -
Wed 13: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
40.74g
 
32.18g
 
188.03g
2648*  1423
Tue 12: 583 * 39%
Fat:
 
Prot:
 
Carbs:
17.83g
 
47.76g
 
55.23g
- -
Mon 11: 329 * 22%
Fat:
 
Prot:
 
Carbs:
4.19g
 
9.78g
 
62.80g
- -
Sun 10: 964 * 64%
Fat:
 
Prot:
 
Carbs:
26.54g
 
34.88g
 
149.51g
2637*  1673
Sat 9: 871 * 58%
Fat:
 
Prot:
 
Carbs:
17.26g
 
57.40g
 
118.20g
- -
Fri 8: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
27.82g
 
75.58g
 
196.46g
- -
Thu 7: 644 * 43%
Fat:
 
Prot:
 
Carbs:
6.12g
 
64.21g
 
80.00g
2395*  1751
Wed 6: 480 * 32%
Fat:
 
Prot:
 
Carbs:
4.16g
 
41.64g
 
68.88g
2281*  1801
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