_elzamessias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 909 * 61%
Fat:
 
Prot:
 
Carbs:
33.55g
 
22.85g
 
134.08g
- -
Thu 19: 2397 * 162%
Fat:
 
Prot:
 
Carbs:
80.08g
 
122.20g
 
298.94g
- -
Wed 18: 2004 * 135%
Fat:
 
Prot:
 
Carbs:
65.00g
 
158.10g
 
201.41g
- -
Tue 17: 2037 * 138%
Fat:
 
Prot:
 
Carbs:
71.72g
 
69.87g
 
281.17g
- -
Mon 16: 1981 * 134%
Fat:
 
Prot:
 
Carbs:
58.59g
 
113.77g
 
260.44g
- -
Thu 12: 1817 * 123%
Fat:
 
Prot:
 
Carbs:
77.12g
 
71.22g
 
209.78g
- -
Wed 11: 1422 * 96%
Fat:
 
Prot:
 
Carbs:
68.71g
 
61.00g
 
165.36g
- -
Sun 1: 588 * 40%
Fat:
 
Prot:
 
Carbs:
31.00g
 
15.28g
 
61.74g
- -
August 2024
Fri 30: 2432 * 164%
Fat:
 
Prot:
 
Carbs:
105.06g
 
103.55g
 
269.50g
- -
Thu 22: 273 * 18%
Fat:
 
Prot:
 
Carbs:
12.88g
 
8.40g
 
30.80g
- -
July 2024
Fri 19: 816 * 55%
Fat:
 
Prot:
 
Carbs:
23.84g
 
19.80g
 
132.00g
- -
June 2024
Sat 22: 2757 * 186%
Fat:
 
Prot:
 
Carbs:
125.69g
 
143.64g
 
261.15g
- -
Fri 21: 1788 * 121%
Fat:
 
Prot:
 
Carbs:
90.21g
 
83.53g
 
165.03g
- -
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