_elzamessias's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1644 Cals (Fat: 60.72g, Protein: 79.29g, Carbs: 201.62g)
Monthly Total: Exercise: 0 Cals   Food: 13155 Cals (Fat: 485.77g, Protein: 634.29g, Carbs: 1612.92g)

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Daily Average Calorie Info

111%
of RDI*
(1644 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 1480 calories (28 May 24)
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