linatus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 179 * 11%
Fat:
 
Prot:
 
Carbs:
3.14g
 
2.61g
 
33.81g
- -
August 2024
Wed 28: 832 * 49%
Fat:
 
Prot:
 
Carbs:
38.67g
 
53.58g
 
65.10g
- -
Tue 27: 1227 * 72%
Fat:
 
Prot:
 
Carbs:
46.99g
 
46.87g
 
169.30g
- -
Mon 26: 665 * 39%
Fat:
 
Prot:
 
Carbs:
28.34g
 
28.64g
 
80.39g
- -
Wed 7: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
42.40g
 
52.29g
 
125.24g
- -
Tue 6: 774 * 46%
Fat:
 
Prot:
 
Carbs:
31.59g
 
80.11g
 
39.06g
- -
Mon 5: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
87.22g
 
76.92g
 
112.12g
- -
July 2024
Tue 23: 210 * 12%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Sun 21: 963 * 57%
Fat:
 
Prot:
 
Carbs:
38.49g
 
44.21g
 
110.78g
- -
Sat 20: 937 * 55%
Fat:
 
Prot:
 
Carbs:
18.57g
 
68.90g
 
116.57g
- -
Wed 10: 447 * 26%
Fat:
 
Prot:
 
Carbs:
14.38g
 
40.19g
 
42.13g
- -
Tue 9: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
35.70g
 
64.44g
 
116.01g
- -
Mon 8: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
41.01g
 
58.71g
 
148.96g
- -
June 2024
Wed 26: 932 * 55%
Fat:
 
Prot:
 
Carbs:
42.61g
 
29.32g
 
114.02g
- -
Tue 25: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
45.07g
 
70.51g
 
88.46g
- -
Mon 24: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
45.06g
 
89.42g
 
137.91g
- -
Wed 12: 727 * 43%
Fat:
 
Prot:
 
Carbs:
18.93g
 
64.68g
 
69.62g
- -
Thu 6: 807 * 47%
Fat:
 
Prot:
 
Carbs:
24.89g
 
56.71g
 
87.06g
- -
Wed 5: 783 * 46%
Fat:
 
Prot:
 
Carbs:
27.71g
 
62.61g
 
68.97g
- -
Tue 4: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
29.96g
 
24.77g
 
165.88g
- -
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