Elana27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 572 * 36%
Fat:
 
Prot:
 
Carbs:
24.12g
 
30.79g
 
58.89g
- -
Thu 1: 2143 * 134%
Fat:
 
Prot:
 
Carbs:
83.06g
 
67.66g
 
223.41g
- -
July 2024
Wed 31: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
57.03g
 
92.60g
 
185.17g
- -
Tue 30: 1725 * 108%
Fat:
 
Prot:
 
Carbs:
67.48g
 
74.01g
 
199.09g
- -
Mon 29: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
60.32g
 
76.34g
 
181.50g
- -
Sun 28: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
60.09g
 
67.72g
 
154.36g
- -
May 2024
Thu 30: 949 * 59%
Fat:
 
Prot:
 
Carbs:
35.30g
 
38.30g
 
117.03g
- -
Wed 29: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
53.19g
 
69.29g
 
176.97g
- -
Tue 28: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
59.64g
 
72.87g
 
186.76g
- -
Mon 27: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
47.79g
 
92.75g
 
233.81g
- -
Tue 7: 208 * 13%
Fat:
 
Prot:
 
Carbs:
5.60g
 
5.70g
 
34.73g
- -
Wed 1: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
85.50g
 
102.30g
 
211.62g
- -
April 2024
Wed 24: 405 * 25%
Fat:
 
Prot:
 
Carbs:
15.06g
 
12.12g
 
58.68g
- -
March 2024
Mon 18: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
40.65g
 
70.87g
 
219.42g
- -
February 2024
Sun 18: 414 * 26%
Fat:
 
Prot:
 
Carbs:
5.50g
 
5.70g
 
80.50g
- -
January 2024
Tue 23: 708 * 44%
Fat:
 
Prot:
 
Carbs:
23.83g
 
14.76g
 
114.68g
- -
Mon 22: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
25.45g
 
47.56g
 
196.64g
- -
Sun 21: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
49.12g
 
37.22g
 
128.03g
- -
Sat 20: 2284 * 143%
Fat:
 
Prot:
 
Carbs:
65.65g
 
64.89g
 
233.49g
- -
Fri 19: 2100 * 131%
Fat:
 
Prot:
 
Carbs:
54.12g
 
99.58g
 
282.08g
- -
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