dewisafitr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 18: 540 * 39%
Fat:
 
Prot:
 
Carbs:
12.20g
 
36.33g
 
67.78g
1658*  1118
June 2021
Tue 29: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
17.73g
 
36.81g
 
225.76g
2017*  823
Mon 28: 753 * 54%
Fat:
 
Prot:
 
Carbs:
34.93g
 
46.46g
 
64.54g
- -
Sun 27: 732 * 52%
Fat:
 
Prot:
 
Carbs:
39.30g
 
49.70g
 
49.62g
- -
Sat 26: 663 * 47%
Fat:
 
Prot:
 
Carbs:
21.44g
 
28.38g
 
91.57g
- -
March 2021
Thu 18: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
18.30g
 
52.13g
 
175.83g
- -
February 2021
Mon 1: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
43.11g
 
67.27g
 
164.17g
- -
January 2021
Sat 23: 258 * 18%
Fat:
 
Prot:
 
Carbs:
8.65g
 
11.51g
 
31.49g
- -
August 2020
Tue 11: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
September 2019
Tue 24: 526 * 38%
Fat:
 
Prot:
 
Carbs:
21.10g
 
53.70g
 
29.54g
- -
August 2019
Tue 27: 687 * 49%
Fat:
 
Prot:
 
Carbs:
41.82g
 
44.24g
 
41.14g
- -
Fri 9: 696 * 37%
Fat:
 
Prot:
 
Carbs:
4.41g
 
50.94g
 
109.19g
- -
July 2019
Tue 30: 374 * 20%
Fat:
 
Prot:
 
Carbs:
1.44g
 
21.00g
 
67.38g
- -
Wed 3: 357 * 19%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.11g
 
59.10g
- -
June 2019
Mon 10: 319 * 23%
Fat:
 
Prot:
 
Carbs:
7.71g
 
11.83g
 
49.13g
- -
January 2019
Wed 30: 553 * 40%
Fat:
 
Prot:
 
Carbs:
17.68g
 
19.14g
 
85.76g
- -
Fri 25: 659 * 47%
Fat:
 
Prot:
 
Carbs:
19.11g
 
52.07g
 
73.53g
- -
Thu 24: 734 * 52%
Fat:
 
Prot:
 
Carbs:
25.57g
 
34.02g
 
97.20g
- -
Wed 23: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
67.05g
 
93.53g
 
76.04g
- -
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