| October 2019 |
| Fri 25: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
20.77g |
|
118.78g |
|
-
|
-
|
| Tue 22: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
7.69g |
|
66.35g |
|
-
|
-
|
| Thu 17: |
579 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
10.93g |
|
110.45g |
|
-
|
-
|
| Wed 2: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
15.00g |
|
24.00g |
|
-
|
-
|
| Tue 1: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
35.11g |
|
82.64g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
4.85g |
|
25.73g |
|
-
|
-
|
| Wed 25: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
67.45g |
|
157.71g |
|
-
|
-
|
| Tue 24: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
52.99g |
|
118.23g |
|
-
|
-
|
| Mon 23: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
55.52g |
|
170.62g |
|
-
|
-
|
| Mon 16: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.50g |
|
9.56g |
|
-
|
-
|
| Fri 13: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
54.36g |
|
117.04g |
|
-
|
-
|
| Thu 12: |
326 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
2.34g |
|
84.42g |
|
-
|
-
|
| Wed 11: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
49.90g |
|
177.23g |
|
-
|
-
|
| Tue 10: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
71.61g |
|
147.38g |
|
-
|
-
|
| Sun 8: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.95g |
|
33.57g |
|
-
|
-
|
| Fri 6: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
31.47g |
|
183.19g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
84.25g |
|
206.98g |
|
-
|
-
|
| Fri 30: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
26.43g |
|
159.71g |
|
-
|
-
|
| Thu 29: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
12.00g |
|
162.00g |
|
-
|
-
|
| Sun 25: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
84.01g |
|
128.39g |
|
-
|
-
|
