kenti87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 1717 * 143%
Fat:
 
Prot:
 
Carbs:
94.49g
 
87.22g
 
122.67g
- -
Wed 18: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
74.16g
 
61.34g
 
33.45g
- -
Tue 17: 600 * 50%
Fat:
 
Prot:
 
Carbs:
32.86g
 
45.07g
 
32.37g
- -
Mon 16: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.31g
 
3.36g
- -
January 2022
Sun 9: 958 * 80%
Fat:
 
Prot:
 
Carbs:
55.25g
 
68.59g
 
43.79g
- -
Sat 8: 792 * 66%
Fat:
 
Prot:
 
Carbs:
27.90g
 
37.42g
 
101.27g
- -
Fri 7: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
61.30g
 
60.78g
 
155.28g
- -
December 2021
Sat 11: 382 * 32%
Fat:
 
Prot:
 
Carbs:
14.30g
 
23.46g
 
41.68g
- -
August 2021
Wed 4: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
March 2021
Mon 8: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
58.23g
 
78.91g
 
65.57g
- -
January 2021
Sun 24: 898 * 75%
Fat:
 
Prot:
 
Carbs:
43.05g
 
46.90g
 
80.25g
- -
November 2020
Thu 5: 709 * 59%
Fat:
 
Prot:
 
Carbs:
23.35g
 
68.12g
 
57.07g
- -
Mon 2: 403 * 34%
Fat:
 
Prot:
 
Carbs:
17.02g
 
40.33g
 
21.89g
- -
August 2020
Sat 29: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
Fri 14: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
0.84g
- -
Mon 10: 874 * 73%
Fat:
 
Prot:
 
Carbs:
47.48g
 
37.60g
 
73.49g
- -
Thu 6: 458 * 38%
Fat:
 
Prot:
 
Carbs:
12.34g
 
54.74g
 
33.21g
- -
Wed 5: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
47.24g
 
89.06g
 
99.87g
- -
Tue 4: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
54.62g
 
104.11g
 
8.34g
- -
Mon 3: 911 * 76%
Fat:
 
Prot:
 
Carbs:
35.12g
 
45.90g
 
105.61g
- -
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