| November 2023 |
| Wed 22: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
5.00g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
38.19g |
|
166.54g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1264 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
78.58g |
|
111.70g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
1516 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.32g |
|
80.31g |
|
140.70g |
|
1774*
|
 258
|
| Sat 2: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
76.78g |
|
166.06g |
|
1679*
|
318
|
| February 2022 |
| Mon 21: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
88.03g |
|
127.47g |
|
-
|
-
|
| Sun 20: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
55.90g |
|
102.58g |
|
-
|
-
|
| Sat 19: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
61.20g |
|
173.72g |
|
-
|
-
|
| Fri 18: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
31.71g |
|
144.26g |
|
-
|
-
|
| Tue 15: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
0.41g |
|
44.70g |
|
-
|
-
|
| Mon 14: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.73g |
|
73.19g |
|
143.22g |
|
-
|
-
|
| Sun 13: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
58.65g |
|
115.37g |
|
-
|
-
|
| Sun 6: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
48.12g |
|
136.38g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
9.23g |
|
41.29g |
|
-
|
-
|
| Tue 28: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
40.01g |
|
86.59g |
|
-
|
-
|
| Mon 27: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
96.56g |
|
137.23g |
|
-
|
-
|
| Sun 26: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
28.15g |
|
142.69g |
|
-
|
-
|
| Sat 25: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
24.49g |
|
132.91g |
|
-
|
-
|
| Fri 24: |
1590 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
72.82g |
|
200.69g |
|
-
|
-
|
| Thu 23: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
34.76g |
|
126.37g |
|
-
|
-
|
