Мария1985…'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
60.27g
 
83.25g
 
186.33g
2329*  492
Thu 19: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
95.23g
 
104.28g
 
126.92g
2913*  1126
Wed 18: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
87.96g
 
60.89g
 
156.83g
3192*  1512
Tue 17: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
74.63g
 
95.78g
 
172.98g
3413*  1653
Mon 16: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
48.61g
 
85.99g
 
118.27g
3334*  2102
Sun 15: - - 2054* -
Sat 14: - - 2559* -
Fri 13: - - 2581* -
Thu 12: - - 2539* -
Wed 11: - - 2690* -
Tue 10: - - 2729* -
Mon 9: - - 2613* -
Sun 8: - - 2720* -
Sat 7: - - 2635* -
Fri 6: 869 * 48%
Fat:
 
Prot:
 
Carbs:
38.98g
 
39.33g
 
84.44g
3065*  2196
Thu 5: 2242 * 125%
Fat:
 
Prot:
 
Carbs:
107.74g
 
77.08g
 
229.06g
3142*  900
Wed 4: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
59.05g
 
46.90g
 
157.71g
2948*  1566
Tue 3: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
91.58g
 
87.17g
 
189.88g
3153*  1226
Mon 2: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
75.65g
 
85.76g
 
177.61g
3140*  1354
Sun 1: 1943 * 114%
Fat:
 
Prot:
 
Carbs:
92.49g
 
110.88g
 
189.24g
2740*  797
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