| Daily Average: |
Exercise: 2824 Cals |
|
Food: 1677 Cals |
(Fat: 75.65g, Protein: 79.76g, Carbs: 162.66g) |
| Monthly Total: |
Exercise: 56489 Cals |
|
Food: 18445 Cals |
(Fat: 832.19g, Protein: 877.31g, Carbs: 1789.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -797 |
|
2
|
Net -1354 |
|
3
|
Net -1226 |
|
4
|
Net -1566 |
|
5
|
Net -900 |
|
6
|
Net -2196 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -2102 |
|
17
|
Net -1653 |
|
18
|
Net -1512 |
|
19
|
Net -1126 |
|
20
|
Net -492 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
