| November 2019 |
| Fri 15: |
506 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
22.74g |
|
88.66g |
|
-
|
-
|
| Sat 9: |
885 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
19.61g |
|
144.53g |
|
-
|
-
|
| October 2019 |
| Sun 20: |
1462 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
73.25g |
|
143.03g |
|
-
|
-
|
| Fri 11: |
1233 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
35.22g |
|
98.39g |
|
-
|
-
|
| Thu 10: |
2123 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.61g |
|
67.74g |
|
261.04g |
|
-
|
-
|
| Mon 7: |
1498 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
80.04g |
|
71.61g |
|
127.48g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
1627 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
130.00g |
|
86.21g |
|
35.13g |
|
-
|
-
|
| July 2019 |
| Fri 5: |
953 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
67.65g |
|
41.19g |
|
-
|
-
|
| June 2019 |
| Thu 20: |
969 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
41.82g |
|
89.75g |
|
-
|
-
|
| Sun 16: |
874 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
43.13g |
|
60.45g |
|
-
|
-
|
| Sat 15: |
1442 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
65.29g |
|
154.14g |
|
-
|
-
|
| Fri 14: |
2083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.34g |
|
65.07g |
|
239.43g |
|
-
|
-
|
| May 2019 |
| Tue 7: |
667 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
51.73g |
|
50.18g |
|
-
|
-
|
| April 2019 |
| Mon 15: |
-
|
-
|
|
125*
|
-
|
| Sun 14: |
-
|
-
|
|
337*
|
-
|
| Sat 13: |
-
|
-
|
|
200*
|
-
|
| Fri 12: |
-
|
-
|
|
228*
|
-
|
| Thu 11: |
-
|
-
|
|
331*
|
-
|
| Wed 10: |
-
|
-
|
|
182*
|
-
|
| Tue 9: |
-
|
-
|
|
167*
|
-
|
| Mon 8: |
-
|
-
|
|
337*
|
-
|
| Sun 7: |
-
|
-
|
|
235*
|
-
|
| Sat 6: |
-
|
-
|
|
106*
|
-
|
| Fri 5: |
-
|
-
|
|
235*
|
-
|
| Thu 4: |
-
|
-
|
|
185*
|
-
|
| Wed 3: |
319 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
11.30g |
|
39.60g |
|
170*
|
 149
|
| Tue 2: |
-
|
-
|
|
363*
|
-
|
| Mon 1: |
-
|
-
|
|
386*
|
-
|
| March 2019 |
| Sun 31: |
-
|
-
|
|
199*
|
-
|
| Sat 30: |
-
|
-
|
|
321*
|
-
|
| Fri 29: |
-
|
-
|
|
127*
|
-
|
| Thu 28: |
-
|
-
|
|
200*
|
-
|
| Wed 27: |
2166 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
118.07g |
|
87.46g |
|
198.38g |
|
331*
|
1835
|
