Nanyash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 21: 342 * 19%
Fat:
 
Prot:
 
Carbs:
14.30g
 
16.60g
 
36.73g
- -
May 2021
Mon 31: 467 * 26%
Fat:
 
Prot:
 
Carbs:
26.79g
 
15.84g
 
41.09g
- -
Mon 17: 288 * 16%
Fat:
 
Prot:
 
Carbs:
20.77g
 
22.49g
 
1.48g
- -
April 2021
Tue 20: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
131.58g
 
66.58g
 
89.75g
- -
Mon 19: 2272 * 126%
Fat:
 
Prot:
 
Carbs:
114.28g
 
121.45g
 
185.17g
- -
September 2020
Thu 17: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
96.95g
 
98.02g
 
214.83g
- -
Tue 15: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
87.96g
 
78.60g
 
121.06g
- -
Mon 14: 2442 * 122%
Fat:
 
Prot:
 
Carbs:
131.40g
 
87.41g
 
221.57g
- -
Sat 12: 633 * 32%
Fat:
 
Prot:
 
Carbs:
4.50g
 
27.00g
 
119.25g
- -
Wed 9: 774 * 39%
Fat:
 
Prot:
 
Carbs:
42.09g
 
30.21g
 
65.48g
- -
Tue 8: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
62.13g
 
76.16g
 
167.91g
- -
August 2020
Fri 21: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
77.14g
 
108.63g
 
99.97g
- -
Thu 20: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
50.82g
 
112.52g
 
118.86g
- -
Wed 19: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
72.38g
 
83.98g
 
158.85g
- -
Mon 17: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
76.82g
 
83.88g
 
81.32g
- -
May 2020
Mon 25: 615 * 31%
Fat:
 
Prot:
 
Carbs:
45.95g
 
43.44g
 
5.68g
- -
April 2020
Wed 15: 992 * 50%
Fat:
 
Prot:
 
Carbs:
30.93g
 
64.82g
 
121.75g
- -
March 2020
Sun 29: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
84.34g
 
113.15g
 
87.53g
- -
Thu 26: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
41.28g
 
75.35g
 
142.27g
- -
Fri 13: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
40.18g
 
62.82g
 
123.84g
- -
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