| December 2023 |
| Sun 10: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
23.51g |
|
53.65g |
|
-
|
-
|
| Sat 9: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
40.79g |
|
135.14g |
|
-
|
-
|
| Thu 7: |
1376 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
77.95g |
|
108.10g |
|
-
|
-
|
| October 2019 |
| Sat 19: |
905 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
68.88g |
|
114.67g |
|
-
|
-
|
| September 2019 |
| Tue 10: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
32.44g |
|
96.10g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
858 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
45.94g |
|
88.90g |
|
-
|
-
|
| Mon 29: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
60.63g |
|
64.73g |
|
-
|
-
|
| Sun 28: |
935 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
51.07g |
|
117.59g |
|
-
|
-
|
| Sat 27: |
875 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
40.34g |
|
123.21g |
|
-
|
-
|
| Fri 26: |
1120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
57.62g |
|
85.42g |
|
-
|
-
|
| Thu 25: |
595 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
46.38g |
|
25.65g |
|
-
|
-
|
| Wed 24: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
54.78g |
|
58.82g |
|
-
|
-
|
| Mon 22: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
43.51g |
|
75.58g |
|
-
|
-
|
| Sun 21: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
88.12g |
|
25.45g |
|
-
|
-
|
| Sat 20: |
919 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
47.09g |
|
104.52g |
|
-
|
-
|
| Fri 19: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
60.07g |
|
91.04g |
|
-
|
-
|
| Thu 18: |
1053 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
61.95g |
|
91.73g |
|
-
|
-
|
| Wed 17: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
52.22g |
|
43.04g |
|
-
|
-
|
| Tue 16: |
948 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
48.72g |
|
100.50g |
|
2739*
|
 1791
|
| June 2019 |
| Wed 19: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
46.79g |
|
118.22g |
|
-
|
-
|
