| October 2023 |
| Wed 4: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
31.49g |
|
78.74g |
|
-
|
-
|
| Tue 3: |
983 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
19.68g |
|
116.79g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
35.42g |
|
171.35g |
|
-
|
-
|
| Sun 21: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
66.29g |
|
182.15g |
|
-
|
-
|
| Sat 20: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
49.55g |
|
178.46g |
|
-
|
-
|
| Fri 19: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
55.93g |
|
159.68g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
44.13g |
|
132.82g |
|
-
|
-
|
| Mon 13: |
203 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
3.01g |
|
38.84g |
|
-
|
-
|
| Tue 7: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| Mon 6: |
1900 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
94.61g |
|
211.42g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
41.24g |
|
33.18g |
|
-
|
-
|
| Thu 26: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
108.99g |
|
17.03g |
|
-
|
-
|
| Tue 24: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.33g |
|
13.95g |
|
-
|
-
|
| Mon 23: |
598 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
35.41g |
|
55.80g |
|
-
|
-
|
| Sun 22: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
60.20g |
|
145.11g |
|
-
|
-
|
| Sat 21: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
61.73g |
|
191.85g |
|
-
|
-
|
| Fri 20: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
45.94g |
|
120.51g |
|
-
|
-
|
| Thu 19: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
49.44g |
|
96.98g |
|
-
|
-
|
| Wed 18: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
98.89g |
|
100.24g |
|
3453*
|
 2273
|
| Tue 17: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
59.64g |
|
47.69g |
|
3355*
|
2687
|
