kestiraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 9* -
Thu 19: 199 * 13%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
71*  128
Wed 18: 822 * 55%
Fat:
 
Prot:
 
Carbs:
41.37g
 
48.49g
 
59.16g
196*  626
Tue 17: 789 * 53%
Fat:
 
Prot:
 
Carbs:
37.45g
 
44.75g
 
68.54g
346*  443
Mon 16: - - 188* -
Sun 15: - - 237* -
Sat 14: - - 318* -
Fri 13: - - 185* -
Thu 12: - - 133* -
Wed 11: - - 146* -
Tue 10: - - 177* -
Mon 9: - - 198* -
Sun 8: - - 221* -
Sat 7: - - 196* -
Fri 6: - - 150* -
Thu 5: - - 166* -
Wed 4: - - 177* -
Tue 3: - - 198* -
Mon 2: 255 * 17%
Fat:
 
Prot:
 
Carbs:
16.67g
 
18.82g
 
6.81g
117*  138
Sun 1: - - 125* -
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