| Daily Average: |
Exercise: 178 Cals |
|
Food: 516 Cals |
(Fat: 27.68g, Protein: 31.27g, Carbs: 34.12g) |
| Monthly Total: |
Exercise: 3554 Cals |
|
Food: 2065 Cals |
(Fat: 110.70g, Protein: 125.07g, Carbs: 136.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 138 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
Net 443 |
|
18
|
Net 626 |
|
19
|
Net 128 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (15 Apr 24)
|
