| April 2023 |
| Fri 7: |
279 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
10.96g |
|
34.79g |
|
-
|
-
|
| Thu 6: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
58.27g |
|
102.82g |
|
1542*
|
 529
|
| Wed 5: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
50.61g |
|
151.77g |
|
1824*
|
595
|
| January 2019 |
| Wed 23: |
163 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
9.05g |
|
32.57g |
|
-
|
-
|
| Wed 9: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
9.16g |
|
53.06g |
|
-
|
-
|
| Tue 8: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
30.74g |
|
97.19g |
|
-
|
-
|
| Wed 2: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
24.05g |
|
125.27g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
182 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
12.41g |
|
33.83g |
|
-
|
-
|
| Thu 27: |
1225 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.22g |
|
39.80g |
|
151.34g |
|
2475*
|
1250
|
| Thu 20: |
141 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
14.69g |
|
20.02g |
|
-
|
-
|
| Mon 17: |
748 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
19.89g |
|
129.24g |
|
-
|
-
|
| Tue 11: |
116 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
2.04g |
|
26.15g |
|
-
|
-
|
| Sat 8: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
43.28g |
|
72.77g |
|
-
|
-
|
| Wed 5: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
32.20g |
|
121.26g |
|
-
|
-
|
| Tue 4: |
734 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
46.57g |
|
109.64g |
|
-
|
-
|
| Mon 3: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
35.57g |
|
78.73g |
|
-
|
-
|
| Sun 2: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
9.68g |
|
11.90g |
|
1461*
|
1282
|
| Sat 1: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
23.05g |
|
42.86g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
787 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
62.01g |
|
59.72g |
|
-
|
-
|
| Thu 29: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
54.12g |
|
59.28g |
|
-
|
-
|
