| January 2023 |
| Tue 17: |
1228 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
37.51g |
|
194.00g |
|
-
|
-
|
| Sun 15: |
1645 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
82.96g |
|
228.77g |
|
1744*
|
 99
|
| Fri 6: |
824 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
32.17g |
|
100.20g |
|
-
|
-
|
| Mon 2: |
1079 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
53.27g |
|
103.92g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
732 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
28.44g |
|
81.15g |
|
-
|
-
|
| Thu 29: |
1458 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
51.35g |
|
201.24g |
|
-
|
-
|
| Tue 27: |
582 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
28.96g |
|
75.07g |
|
-
|
-
|
| Sun 25: |
484 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
38.21g |
|
51.90g |
|
-
|
-
|
| Fri 23: |
949 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
25.98g |
|
137.83g |
|
-
|
-
|
| Thu 22: |
1071 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
28.45g |
|
140.45g |
|
-
|
-
|
| Wed 21: |
645 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
19.92g |
|
83.14g |
|
-
|
-
|
| Tue 20: |
1375 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
42.46g |
|
178.96g |
|
-
|
-
|
| Mon 19: |
1239 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
32.69g |
|
184.30g |
|
-
|
-
|
| Sun 18: |
1640 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
73.22g |
|
188.32g |
|
-
|
-
|
| Sat 17: |
2104 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
79.24g |
|
78.04g |
|
264.52g |
|
-
|
-
|
| Fri 16: |
537 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
11.24g |
|
76.61g |
|
-
|
-
|
| Thu 15: |
1343 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
55.99g |
|
188.95g |
|
-
|
-
|
| Wed 14: |
1073 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
38.35g |
|
150.33g |
|
-
|
-
|
| Tue 13: |
598 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
24.24g |
|
72.05g |
|
-
|
-
|
| Mon 12: |
1215 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
50.56g |
|
132.92g |
|
-
|
-
|
