| Daily Average: |
Exercise: 1903 Cals |
|
Food: 1702 Cals |
(Fat: 82.29g, Protein: 87.76g, Carbs: 135.16g) |
| Monthly Total: |
Exercise: 32356 Cals |
|
Food: 20423 Cals |
(Fat: 987.48g, Protein: 1053.18g, Carbs: 1621.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -664 |
|
3
|
Net -77 |
|
4
|
Net -86 |
|
5
|
Net -279 |
|
6
|
Net -483 |
|
7
|
8
|
9
|
Net -461 |
|
10
|
Net -108 |
|
11
|
Net -321 |
|
12
 |
Net 412 |
|
13
|
Net -603 |
|
14
|
15
|
16
|
Net -394 |
|
17
|
Net 314 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (30 Aug 24)
|
