| December 2022 |
| Tue 13: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
18.28g |
|
68.97g |
|
-
|
-
|
| Mon 12: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
18.08g |
|
74.22g |
|
-
|
-
|
| Sun 11: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
59.26g |
|
78.99g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
54.23g |
|
139.92g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Sat 6: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
9.20g |
|
5.42g |
|
-
|
-
|
| Tue 2: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
55.41g |
|
144.86g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
13.00g |
|
-
|
-
|
| Fri 26: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
5.60g |
|
53.76g |
|
-
|
-
|
| Wed 24: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
14.89g |
|
70.58g |
|
-
|
-
|
| Tue 23: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
47.71g |
|
149.35g |
|
-
|
-
|
| Sat 20: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
25.31g |
|
79.87g |
|
-
|
-
|
| Fri 19: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
19.41g |
|
154.27g |
|
-
|
-
|
| Thu 18: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
52.47g |
|
27.81g |
|
-
|
-
|
| Wed 17: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
46.15g |
|
109.13g |
|
-
|
-
|
| Tue 16: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
46.06g |
|
129.81g |
|
-
|
-
|
| Mon 15: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
27.17g |
|
119.88g |
|
-
|
-
|
| Sat 13: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
13.40g |
|
36.51g |
|
-
|
-
|
| Fri 12: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
36.87g |
|
122.25g |
|
-
|
-
|
| Thu 11: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
45.26g |
|
181.96g |
|
-
|
-
|
