kapsuli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
67.54g
 
107.08g
 
21.03g
- -
Tue 17: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
106.96g
 
100.99g
 
43.56g
- -
Mon 16: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
101.84g
 
110.18g
 
35.65g
- -
Sun 15: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
81.71g
 
74.12g
 
33.05g
- -
August 2024
Sat 17: 345 * 19%
Fat:
 
Prot:
 
Carbs:
23.65g
 
10.54g
 
20.93g
- -
Fri 16: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
115.44g
 
93.46g
 
50.95g
- -
Thu 15: 2703 * 150%
Fat:
 
Prot:
 
Carbs:
110.98g
 
88.94g
 
36.44g
- -
Wed 14: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
84.55g
 
69.27g
 
43.45g
- -
Tue 13: 2071 * 115%
Fat:
 
Prot:
 
Carbs:
112.59g
 
81.10g
 
17.59g
- -
Mon 12: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
71.74g
 
63.92g
 
51.67g
- -
Sun 11: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.61g
 
20.68g
- -
Fri 9: 927 * 52%
Fat:
 
Prot:
 
Carbs:
82.58g
 
39.75g
 
5.59g
- -
Thu 8: 2383 * 132%
Fat:
 
Prot:
 
Carbs:
168.82g
 
119.48g
 
19.82g
2829*  446
Wed 7: 2581 * 143%
Fat:
 
Prot:
 
Carbs:
131.35g
 
136.97g
 
64.18g
- -
Tue 6: 1953 * 108%
Fat:
 
Prot:
 
Carbs:
100.59g
 
55.73g
 
97.63g
- -
Fri 2: 561 * 31%
Fat:
 
Prot:
 
Carbs:
32.63g
 
41.57g
 
22.44g
- -
Thu 1: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
146.80g
 
83.71g
 
23.90g
- -
July 2024
Wed 31: 1279 * 71%
Fat:
 
Prot:
 
Carbs:
86.85g
 
71.06g
 
29.53g
- -
Tue 30: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
68.48g
 
75.04g
 
24.61g
- -
Mon 29: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
162.41g
 
98.07g
 
29.47g
- -
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