Srgiza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 581 * 31%
Fat:
 
Prot:
 
Carbs:
38.28g
 
25.10g
 
32.54g
1699*  1118
Tue 28: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
55.88g
 
90.04g
 
176.26g
1458*  129
Mon 27: 771 * 41%
Fat:
 
Prot:
 
Carbs:
28.01g
 
14.61g
 
113.96g
2643*  1872
Sat 25: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
41.71g
 
120.10g
 
89.48g
1218*  13
Fri 24: 146 * 8%
Fat:
 
Prot:
 
Carbs:
5.93g
 
21.62g
 
0.00g
- -
November 2018
Sun 25: 1578 * 83%
Fat:
 
Prot:
 
Carbs:
68.88g
 
51.83g
 
187.49g
- -
Fri 23: 347 * 18%
Fat:
 
Prot:
 
Carbs:
9.93g
 
38.21g
 
26.98g
2478*  2131
Thu 15: 400 * 21%
Fat:
 
Prot:
 
Carbs:
33.89g
 
4.20g
 
26.37g
- -
Wed 14: 610 * 32%
Fat:
 
Prot:
 
Carbs:
29.99g
 
69.35g
 
14.30g
- -
Tue 13: 536 * 28%
Fat:
 
Prot:
 
Carbs:
30.61g
 
53.78g
 
9.91g
496*  40
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