ирэн фирарри's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 420 * 21%
Fat:
 
Prot:
 
Carbs:
20.59g
 
16.99g
 
42.22g
- -
August 2024
Thu 15: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
101.69g
 
103.76g
 
154.09g
- -
Tue 6: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
64.12g
 
60.70g
 
119.60g
- -
July 2024
Sat 27: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
66.12g
 
56.63g
 
118.41g
- -
Mon 22: 678 * 45%
Fat:
 
Prot:
 
Carbs:
33.17g
 
30.02g
 
61.90g
- -
June 2024
Mon 24: 838 * 56%
Fat:
 
Prot:
 
Carbs:
38.88g
 
54.45g
 
65.71g
- -
Fri 21: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
77.47g
 
54.91g
 
182.84g
- -
April 2024
Thu 25: 576 * 38%
Fat:
 
Prot:
 
Carbs:
29.12g
 
34.46g
 
43.39g
- -
Wed 24: 703 * 47%
Fat:
 
Prot:
 
Carbs:
23.29g
 
44.08g
 
79.74g
- -
Tue 23: 933 * 62%
Fat:
 
Prot:
 
Carbs:
28.08g
 
47.33g
 
123.65g
- -
Mon 22: 951 * 63%
Fat:
 
Prot:
 
Carbs:
41.40g
 
32.83g
 
116.47g
- -
Sun 21: 213 * 14%
Fat:
 
Prot:
 
Carbs:
8.54g
 
8.88g
 
24.90g
- -
Mon 15: 338 * 23%
Fat:
 
Prot:
 
Carbs:
11.79g
 
11.39g
 
49.03g
- -
Fri 12: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
64.68g
 
85.66g
 
119.83g
- -
March 2024
Thu 7: 548 * 37%
Fat:
 
Prot:
 
Carbs:
24.56g
 
16.73g
 
64.90g
- -
January 2024
Wed 24: 661 * 33%
Fat:
 
Prot:
 
Carbs:
30.72g
 
40.42g
 
55.13g
- -
December 2023
Tue 19: 378 * 19%
Fat:
 
Prot:
 
Carbs:
20.04g
 
5.07g
 
45.50g
- -
Thu 14: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
59.10g
 
60.06g
 
131.08g
- -
Tue 12: 625 * 31%
Fat:
 
Prot:
 
Carbs:
29.99g
 
33.63g
 
59.40g
- -
Fri 8: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
86.58g
 
42.01g
 
88.80g
- -
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