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febri18_rahayu's Diet Calendar - September 2024

febri18_rahayu's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 906 Cals	(Fat: 30.41g, Protein: 35.99g, Carbs: 122.63g)
Monthly Total:	Exercise: 0 Cals		Food: 9059 Cals	(Fat: 304.06g, Protein: 359.89g, Carbs: 1226.29g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 1281* -	11 941* -	12 - -	13 - -	14 656* -	15 - -
16 890* -	17 1056* -	18 1159* -	19 1830* -	20 - -	21 593* -	22 - -
23 375* -	24 - -	25 - -	26 - -	27 278* -	28 - -	29 - -
30 - -

Daily Average Calorie Info

45%

of RDI*

(906 cal)

45% RDI

Calorie Breakdown:

Carbohydrate (54%)

Fat (30%)

Protein (16%)

*Based on an RDI of 2000 calories (11 Jul 24)

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