| Daily Average: |
Exercise: 1805 Cals |
|
Food: 1012 Cals |
(Fat: 33.44g, Protein: 44.11g, Carbs: 135.02g) |
| Monthly Total: |
Exercise: 21659 Cals |
|
Food: 3037 Cals |
(Fat: 100.33g, Protein: 132.33g, Carbs: 405.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 374 |
|
3
 |
Net -1485 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
*Based on an RDI of 2500 calories (04 Jul 24)
|
