m.guzel90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 273 * 15%
Fat:
 
Prot:
 
Carbs:
20.54g
 
19.61g
 
1.62g
- -
June 2020
Sun 7: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
62.41g
 
98.68g
 
71.27g
- -
March 2020
Mon 23: 244 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
22.15g
 
7.69g
- -
February 2020
Mon 17: 602 * 46%
Fat:
 
Prot:
 
Carbs:
36.13g
 
45.40g
 
25.63g
- -
January 2020
Fri 24: 409 * 31%
Fat:
 
Prot:
 
Carbs:
13.76g
 
18.83g
 
57.25g
- -
Thu 23: 559 * 43%
Fat:
 
Prot:
 
Carbs:
17.93g
 
59.33g
 
39.12g
- -
Wed 22: 797 * 61%
Fat:
 
Prot:
 
Carbs:
27.57g
 
62.84g
 
74.07g
- -
Tue 21: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
52.59g
 
58.70g
 
139.04g
- -
Mon 20: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
42.72g
 
109.21g
 
82.58g
- -
Sun 19: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
56.20g
 
77.78g
 
96.63g
- -
Sat 18: 766 * 59%
Fat:
 
Prot:
 
Carbs:
17.15g
 
84.67g
 
75.48g
- -
Fri 17: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
50.01g
 
135.07g
 
58.15g
- -
Thu 16: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
47.32g
 
142.64g
 
65.37g
- -
Wed 15: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
51.33g
 
116.95g
 
104.13g
- -
Tue 14: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
63.87g
 
92.39g
 
68.04g
- -
Mon 13: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
57.64g
 
112.11g
 
80.23g
- -
October 2019
Fri 18: 975 * 54%
Fat:
 
Prot:
 
Carbs:
48.11g
 
69.37g
 
63.53g
- -
Thu 17: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
61.30g
 
82.41g
 
57.09g
- -
April 2019
Sat 20: 392 * 22%
Fat:
 
Prot:
 
Carbs:
3.65g
 
7.93g
 
90.84g
- -
Fri 19: 386 * 21%
Fat:
 
Prot:
 
Carbs:
10.53g
 
11.25g
 
65.58g
- -
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