| October 2022 |
| Thu 20: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
48.48g |
|
86.09g |
|
-
|
-
|
| Wed 19: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
83.23g |
|
149.39g |
|
-
|
-
|
| Tue 18: |
1667 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
96.02g |
|
197.00g |
|
-
|
-
|
| Mon 17: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
81.04g |
|
154.46g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
108.30g |
|
137.05g |
|
355*
|
 882
|
| August 2022 |
| Thu 11: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
52.32g |
|
185.85g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1866 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
113.35g |
|
52.00g |
|
166.37g |
|
59*
|
1807
|
| May 2022 |
| Mon 9: |
804 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
34.51g |
|
108.91g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
6.02g |
|
24.84g |
|
-
|
-
|
| Fri 4: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
40.29g |
|
101.07g |
|
-
|
-
|
| Thu 3: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
18.95g |
|
27.71g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
13.53g |
|
139.74g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
61.12g |
|
145.35g |
|
-
|
-
|
| October 2020 |
| Thu 8: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
18.78g |
|
97.84g |
|
-
|
-
|
| Tue 6: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
70.50g |
|
179.20g |
|
-
|
-
|
| Mon 5: |
785 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
72.69g |
|
64.68g |
|
-
|
-
|
| Sat 3: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
59.83g |
|
184.58g |
|
-
|
-
|
| Thu 1: |
816 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
45.04g |
|
86.77g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
3.22g |
|
63.53g |
|
-
|
-
|
| Mon 28: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
27.74g |
|
116.68g |
|
-
|
-
|
