| Daily Average: |
Exercise: 2564 Cals |
|
Food: 1241 Cals |
(Fat: 59.76g, Protein: 67.11g, Carbs: 105.37g) |
| Monthly Total: |
Exercise: 43584 Cals |
|
Food: 7448 Cals |
(Fat: 358.55g, Protein: 402.64g, Carbs: 632.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2076 |
|
3
|
Net -1622 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Net -1833 |
|
11
 |
Net 28 |
|
12
|
Net -786 |
|
13
|
14
|
15
|
|
16
|
17
|
Net 59 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1750 calories (23 Mar 23)
|
