Svetulik356's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 533 * 38%
Fat:
 
Prot:
 
Carbs:
25.67g
 
41.77g
 
36.42g
- -
Fri 13: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
34.97g
 
104.97g
 
91.75g
- -
Thu 12: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
44.87g
 
53.32g
 
115.18g
- -
Fri 6: 919 * 66%
Fat:
 
Prot:
 
Carbs:
32.49g
 
67.39g
 
91.10g
- -
Wed 4: 484 * 35%
Fat:
 
Prot:
 
Carbs:
23.89g
 
36.79g
 
29.90g
- -
Tue 3: 444 * 32%
Fat:
 
Prot:
 
Carbs:
9.92g
 
28.07g
 
61.84g
- -
Mon 2: 685 * 49%
Fat:
 
Prot:
 
Carbs:
29.65g
 
36.43g
 
67.01g
- -
Sun 1: 331 * 24%
Fat:
 
Prot:
 
Carbs:
14.93g
 
32.00g
 
16.54g
- -
August 2024
Fri 30: 724 * 52%
Fat:
 
Prot:
 
Carbs:
29.85g
 
55.62g
 
63.85g
- -
Thu 29: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
54.01g
 
92.01g
 
122.59g
- -
Wed 28: 598 * 43%
Fat:
 
Prot:
 
Carbs:
17.82g
 
77.30g
 
32.43g
- -
Tue 27: 411 * 29%
Fat:
 
Prot:
 
Carbs:
11.91g
 
30.17g
 
44.74g
- -
Mon 26: 122 * 9%
Fat:
 
Prot:
 
Carbs:
2.29g
 
2.73g
 
24.36g
- -
Sun 25: 859 * 61%
Fat:
 
Prot:
 
Carbs:
26.90g
 
43.57g
 
114.02g
- -
Sat 24: 363 * 26%
Fat:
 
Prot:
 
Carbs:
12.51g
 
19.99g
 
44.05g
- -
Fri 23: 296 * 21%
Fat:
 
Prot:
 
Carbs:
11.61g
 
29.49g
 
18.04g
- -
Wed 21: 803 * 57%
Fat:
 
Prot:
 
Carbs:
28.48g
 
50.96g
 
93.21g
- -
Tue 20: 568 * 41%
Fat:
 
Prot:
 
Carbs:
23.48g
 
48.20g
 
43.16g
- -
Mon 19: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
52.25g
 
90.09g
 
173.87g
- -
Sun 18: 205 * 15%
Fat:
 
Prot:
 
Carbs:
7.44g
 
7.16g
 
31.30g
- -
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