anakpt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Wed 22: 849 * 57%
Fat:
 
Prot:
 
Carbs:
26.20g
 
31.04g
 
119.41g
- -
October 2021
Wed 27: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.00g
- -
March 2021
Wed 17: 619 * 41%
Fat:
 
Prot:
 
Carbs:
15.84g
 
31.47g
 
85.03g
- -
Mon 8: 231 * 15%
Fat:
 
Prot:
 
Carbs:
3.38g
 
7.26g
 
41.30g
- -
January 2021
Tue 5: 910 * 61%
Fat:
 
Prot:
 
Carbs:
27.45g
 
31.15g
 
133.61g
- -
Mon 4: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
26.82g
 
33.88g
 
163.16g
- -
November 2020
Tue 10: 986 * 66%
Fat:
 
Prot:
 
Carbs:
48.92g
 
27.88g
 
112.48g
- -
October 2020
Tue 13: 558 * 37%
Fat:
 
Prot:
 
Carbs:
19.33g
 
25.63g
 
71.46g
- -
Fri 2: 772 * 51%
Fat:
 
Prot:
 
Carbs:
33.05g
 
22.27g
 
102.66g
- -
Thu 1: 236 * 16%
Fat:
 
Prot:
 
Carbs:
5.69g
 
10.50g
 
35.71g
- -
September 2020
Wed 30: 307 * 20%
Fat:
 
Prot:
 
Carbs:
10.70g
 
12.24g
 
45.29g
- -
July 2020
Mon 20: 336 * 25%
Fat:
 
Prot:
 
Carbs:
17.45g
 
18.38g
 
25.39g
- -
Thu 16: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.59g
 
2.49g
 
17.86g
- -
Tue 14: 1274 * 95%
Fat:
 
Prot:
 
Carbs:
57.86g
 
54.43g
 
140.28g
- -
Mon 13: 1422 * 99%
Fat:
 
Prot:
 
Carbs:
64.58g
 
90.32g
 
121.07g
- -
October 2019
Mon 7: - - 1832* -
September 2019
Fri 20: 317 * 21%
Fat:
 
Prot:
 
Carbs:
6.92g
 
9.27g
 
52.72g
- -
Thu 19: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
39.89g
 
73.20g
 
206.39g
- -
November 2018
Tue 27: 1332 * 78%
Fat:
 
Prot:
 
Carbs:
36.02g
 
70.02g
 
173.60g
- -
Thu 15: 855 * 50%
Fat:
 
Prot:
 
Carbs:
32.92g
 
27.19g
 
113.44g
- -
Wed 14: 555 * 33%
Fat:
 
Prot:
 
Carbs:
12.34g
 
13.68g
 
96.25g
- -
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