Esther393's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Tue 10: 991 * 66%
Fat:
 
Prot:
 
Carbs:
46.18g
 
38.48g
 
102.98g
- -
August 2019
Thu 29: 855 * 57%
Fat:
 
Prot:
 
Carbs:
38.41g
 
43.00g
 
87.13g
- -
Wed 28: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
23.92g
 
59.76g
 
174.50g
- -
Mon 26: 928 * 62%
Fat:
 
Prot:
 
Carbs:
31.35g
 
34.13g
 
133.15g
- -
Sun 25: 386 * 26%
Fat:
 
Prot:
 
Carbs:
15.96g
 
13.96g
 
50.49g
- -
Sat 24: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
28.03g
 
72.57g
 
154.00g
- -
Fri 23: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
31.56g
 
160.15g
 
176.39g
- -
Thu 22: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
50.18g
 
56.39g
 
94.28g
- -
May 2019
Sat 25: 228 * 15%
Fat:
 
Prot:
 
Carbs:
4.75g
 
9.53g
 
36.84g
- -
Fri 24: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
40.07g
 
84.84g
 
296.41g
- -
Thu 23: 833 * 56%
Fat:
 
Prot:
 
Carbs:
15.40g
 
51.21g
 
122.41g
- -
Wed 22: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
29.17g
 
71.72g
 
338.27g
- -
Tue 21: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
48.79g
 
48.75g
 
230.51g
2091*  566
October 2018
Wed 17: 935 * 62%
Fat:
 
Prot:
 
Carbs:
26.38g
 
54.09g
 
119.25g
- -
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