ornekatcoedoba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 414 * 41%
Fat:
 
Prot:
 
Carbs:
10.47g
 
18.00g
 
61.59g
- -
Fri 28: 218 * 22%
Fat:
 
Prot:
 
Carbs:
11.74g
 
16.90g
 
11.35g
- -
Sat 22: 681 * 68%
Fat:
 
Prot:
 
Carbs:
21.43g
 
35.55g
 
91.11g
- -
Fri 21: 986 * 99%
Fat:
 
Prot:
 
Carbs:
49.47g
 
33.42g
 
107.34g
- -
Tue 11: 288 * 29%
Fat:
 
Prot:
 
Carbs:
12.54g
 
12.35g
 
34.19g
- -
Mon 10: 867 * 87%
Fat:
 
Prot:
 
Carbs:
21.74g
 
42.44g
 
134.60g
- -
Sat 8: 625 * 62%
Fat:
 
Prot:
 
Carbs:
24.67g
 
25.49g
 
76.10g
- -
Fri 7: 704 * 70%
Fat:
 
Prot:
 
Carbs:
12.99g
 
25.32g
 
126.88g
- -
Thu 6: 765 * 76%
Fat:
 
Prot:
 
Carbs:
32.50g
 
52.82g
 
71.42g
- -
Wed 5: 132 * 13%
Fat:
 
Prot:
 
Carbs:
3.41g
 
7.70g
 
19.27g
- -
Tue 4: 842 * 84%
Fat:
 
Prot:
 
Carbs:
30.60g
 
46.66g
 
97.91g
- -
July 2020
Mon 20: 138 * 14%
Fat:
 
Prot:
 
Carbs:
5.35g
 
7.58g
 
16.08g
- -
Sun 19: 189 * 19%
Fat:
 
Prot:
 
Carbs:
5.57g
 
12.72g
 
23.64g
- -
Fri 17: 218 * 22%
Fat:
 
Prot:
 
Carbs:
5.73g
 
16.86g
 
26.25g
- -
Thu 16: 139 * 14%
Fat:
 
Prot:
 
Carbs:
4.97g
 
14.39g
 
7.98g
- -
Wed 15: 130 * 13%
Fat:
 
Prot:
 
Carbs:
0.95g
 
3.67g
 
30.95g
- -
Tue 14: 343 * 34%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.60g
 
49.03g
- -
Mon 13: 139 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.60g
 
19.40g
- -
Tue 7: 186 * 19%
Fat:
 
Prot:
 
Carbs:
8.54g
 
16.12g
 
10.68g
- -
Thu 2: 273 * 27%
Fat:
 
Prot:
 
Carbs:
5.47g
 
9.40g
 
47.88g
- -
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