andien.jefri's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 694 Cals (Fat: 27.08g, Protein: 38.00g, Carbs: 77.32g)
Monthly Total: Exercise: 0 Cals   Food: 7637 Cals (Fat: 297.84g, Protein: 417.99g, Carbs: 850.47g)

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Daily Average Calorie Info

41%
of RDI*
(694 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
*Based on an RDI of 1700 calories (07 Aug 24)
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