chicago ken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 833 * 52%
Fat:
 
Prot:
 
Carbs:
40.48g
 
56.98g
 
64.22g
- -
July 2024
Thu 25: 2134 * 133%
Fat:
 
Prot:
 
Carbs:
73.39g
 
135.81g
 
159.77g
- -
Wed 24: 876 * 55%
Fat:
 
Prot:
 
Carbs:
27.77g
 
63.33g
 
88.21g
- -
Sat 20: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
93.97g
 
87.72g
 
151.32g
- -
Fri 19: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
75.79g
 
119.28g
 
136.08g
- -
Thu 18: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
80.51g
 
77.22g
 
103.37g
- -
Wed 17: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
78.12g
 
100.53g
 
135.84g
- -
Tue 16: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
81.52g
 
129.45g
 
133.08g
- -
Mon 15: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
81.31g
 
138.96g
 
127.16g
- -
Sun 14: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
59.19g
 
144.10g
 
85.32g
- -
Sat 13: 1978 * 124%
Fat:
 
Prot:
 
Carbs:
104.30g
 
127.43g
 
121.66g
- -
Fri 12: 1661 * 104%
Fat:
 
Prot:
 
Carbs:
64.47g
 
60.55g
 
191.90g
- -
Thu 11: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
52.80g
 
85.14g
 
173.50g
- -
Wed 10: 584 * 36%
Fat:
 
Prot:
 
Carbs:
37.35g
 
30.62g
 
33.99g
- -
Tue 9: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
58.51g
 
79.11g
 
103.11g
- -
Mon 8: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
88.33g
 
115.78g
 
132.62g
- -
Sun 7: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
40.22g
 
87.74g
 
113.34g
- -
Sat 6: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
66.29g
 
132.82g
 
110.67g
- -
Fri 5: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
34.71g
 
84.63g
 
161.55g
- -
Thu 4: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
103.22g
 
116.90g
 
119.09g
- -
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