| November 2018 |
| Fri 30: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
15.00g |
|
97.00g |
|
-
|
-
|
| Wed 28: |
465 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
12.27g |
|
64.95g |
|
-
|
-
|
| Tue 27: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
26.60g |
|
52.97g |
|
-
|
-
|
| Mon 26: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
117.34g |
|
65.09g |
|
38.96g |
|
-
|
-
|
| Tue 13: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
16.20g |
|
207.41g |
|
-
|
-
|
| Mon 12: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
43.59g |
|
84.81g |
|
-
|
-
|
| Sun 11: |
947 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
39.83g |
|
101.03g |
|
-
|
-
|
| Sat 10: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
13.37g |
|
138.36g |
|
-
|
-
|
| Fri 9: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
65.99g |
|
91.77g |
|
-
|
-
|
| Thu 8: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
39.73g |
|
54.57g |
|
-
|
-
|
| Wed 7: |
577 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
34.69g |
|
67.01g |
|
-
|
-
|
| Tue 6: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
69.86g |
|
40.60g |
|
-
|
-
|
| Mon 5: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
62.52g |
|
34.49g |
|
-
|
-
|
| Sun 4: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
42.18g |
|
119.57g |
|
-
|
-
|
| Sat 3: |
1153 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
80.16g |
|
156.42g |
|
-
|
-
|
| Fri 2: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
19.00g |
|
-
|
-
|
| Thu 1: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
134.75g |
|
20.28g |
|
28.18g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
391 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
30.27g |
|
20.58g |
|
-
|
-
|
| Tue 30: |
1340 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
120.28g |
|
111.81g |
|
-
|
-
|
| Mon 29: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.59g |
|
-
|
-
|
