| September 2024 |
| Sun 22: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
20.46g |
|
48.31g |
|
702*
|
 168
|
| Sat 21: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
99.06g |
|
118.62g |
|
2200*
|
881
|
| Fri 20: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
76.22g |
|
104.15g |
|
2086*
|
811
|
| Thu 19: |
864 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
36.90g |
|
55.98g |
|
1770*
|
906
|
| Wed 18: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
18.06g |
|
76.27g |
|
2226*
|
1564
|
| Tue 17: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
61.95g |
|
95.09g |
|
2055*
|
1078
|
| Mon 16: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
49.67g |
|
103.85g |
|
1803*
|
817
|
| Sun 15: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
48.00g |
|
94.87g |
|
1558*
|
485
|
| Sat 14: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
72.79g |
|
132.31g |
|
2302*
|
945
|
| Fri 13: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
61.56g |
|
78.17g |
|
2110*
|
967
|
| Thu 12: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
148.49g |
|
67.94g |
|
1786*
|
384
|
| Wed 11: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
40.62g |
|
103.79g |
|
2078*
|
957
|
| Tue 10: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
37.40g |
|
149.63g |
|
1979*
|
556
|
| Mon 9: |
-
|
-
|
|
1814*
|
-
|
| Sun 8: |
935 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
149.05g |
|
0.00g |
|
2144*
|
1209
|
| Sat 7: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
13.58g |
|
41.49g |
|
2264*
|
1798
|
| Fri 6: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
43.24g |
|
82.71g |
|
2050*
|
1063
|
| Thu 5: |
975 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
59.16g |
|
77.07g |
|
2239*
|
1264
|
| Wed 4: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
47.71g |
|
93.14g |
|
2202*
|
1298
|
| Tue 3: |
992 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
58.93g |
|
110.49g |
|
2330*
|
1338
|
