| Daily Average: |
Exercise: 1994 Cals |
|
Food: 982 Cals |
(Fat: 46.17g, Protein: 57.15g, Carbs: 84.25g) |
| Monthly Total: |
Exercise: 43874 Cals |
|
Food: 20621 Cals |
(Fat: 969.64g, Protein: 1200.15g, Carbs: 1769.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1692 |
|
2
|
Net -1258 |
|
3
|
Net -1338 |
|
4
|
Net -1298 |
|
5
|
Net -1264 |
|
6
|
Net -1063 |
|
7
|
Net -1798 |
|
8
|
Net -1209 |
|
|
9
|
10
|
Net -556 |
|
11
|
Net -957 |
|
12
|
Net -384 |
|
13
|
Net -967 |
|
14
|
Net -945 |
|
15
|
Net -485 |
|
16
|
Net -817 |
|
17
|
Net -1078 |
|
18
|
Net -1564 |
|
19
|
Net -906 |
|
20
|
Net -811 |
|
21
|
Net -881 |
|
22
|
Net -168 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (42%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (14 Aug 24)
|
