ilhaam ummi uthmaan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 16: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
69.81g
 
85.76g
 
197.04g
- -
Mon 15: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
59.27g
 
54.36g
 
244.19g
- -
Sun 14: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
50.92g
 
77.33g
 
233.97g
1991*  264
Sat 13: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
55.89g
 
39.71g
 
215.50g
- -
Fri 12: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
39.65g
 
38.24g
 
252.64g
2114*  596
Thu 11: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
37.09g
 
37.72g
 
248.31g
2077*  591
Wed 10: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
48.10g
 
83.11g
 
171.48g
1980*  520
Tue 9: 1780 * 119%
Fat:
 
Prot:
 
Carbs:
70.78g
 
70.93g
 
217.53g
2063*  283
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