Poppy Amalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 103 * 8%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.96g
 
25.63g
- -
Tue 11: 303 * 22%
Fat:
 
Prot:
 
Carbs:
10.46g
 
16.42g
 
37.42g
- -
Mon 10: 543 * 40%
Fat:
 
Prot:
 
Carbs:
16.24g
 
19.64g
 
81.36g
- -
February 2020
Sun 16: 821 * 63%
Fat:
 
Prot:
 
Carbs:
27.95g
 
35.93g
 
113.36g
- -
Sat 15: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
41.77g
 
42.84g
 
149.32g
- -
Fri 14: 864 * 66%
Fat:
 
Prot:
 
Carbs:
29.60g
 
29.10g
 
126.08g
- -
Thu 13: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
29.08g
 
37.83g
 
162.32g
- -
Wed 12: 824 * 63%
Fat:
 
Prot:
 
Carbs:
32.04g
 
38.21g
 
101.92g
1363*  539
Tue 11: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
42.26g
 
42.72g
 
199.94g
1324*  2
Mon 10: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
34.70g
 
67.33g
 
147.36g
2062*  958
March 2019
Tue 5: 791 * 61%
Fat:
 
Prot:
 
Carbs:
16.37g
 
47.16g
 
125.08g
- -
Mon 4: 825 * 63%
Fat:
 
Prot:
 
Carbs:
19.01g
 
66.69g
 
104.12g
- -
February 2019
Wed 27: 433 * 33%
Fat:
 
Prot:
 
Carbs:
21.42g
 
4.42g
 
62.96g
- -
Mon 18: 377 * 29%
Fat:
 
Prot:
 
Carbs:
20.40g
 
7.95g
 
44.93g
- -
October 2018
Wed 10: 928 * 71%
Fat:
 
Prot:
 
Carbs:
40.81g
 
59.86g
 
83.53g
- -
Tue 9: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
30.83g
 
87.24g
 
139.55g
- -
Mon 8: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
31.34g
 
63.19g
 
128.48g
1252*  178
Sun 7: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
30.08g
 
72.97g
 
191.33g
1386*  76
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