М@tilDa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1501 * 83%
Fat:
 
Prot:
 
Carbs:
72.53g
 
63.72g
 
147.19g
- -
Mon 9: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
68.21g
 
65.12g
 
87.79g
- -
Mon 2: 331 * 18%
Fat:
 
Prot:
 
Carbs:
8.95g
 
10.36g
 
52.60g
- -
August 2024
Fri 30: 408 * 23%
Fat:
 
Prot:
 
Carbs:
7.70g
 
19.50g
 
65.20g
- -
Thu 29: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
73.36g
 
72.22g
 
148.59g
- -
Wed 28: 1169 * 65%
Fat:
 
Prot:
 
Carbs:
60.05g
 
70.07g
 
100.93g
- -
Tue 27: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
89.79g
 
88.66g
 
130.96g
- -
Mon 26: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
27.47g
 
69.55g
 
127.37g
- -
Fri 23: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
96.83g
 
73.99g
 
262.09g
- -
Thu 22: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
61.21g
 
98.40g
 
172.04g
- -
Wed 21: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
73.73g
 
74.44g
 
183.67g
- -
Fri 16: 1251 * 70%
Fat:
 
Prot:
 
Carbs:
53.01g
 
69.31g
 
121.50g
- -
Tue 13: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
101.75g
 
83.15g
 
185.82g
- -
Mon 12: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
79.35g
 
65.11g
 
208.22g
- -
Fri 2: 359 * 20%
Fat:
 
Prot:
 
Carbs:
6.30g
 
18.90g
 
56.70g
- -
Thu 1: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
79.94g
 
69.02g
 
222.94g
- -
July 2024
Wed 31: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
56.98g
 
55.58g
 
208.49g
- -
Tue 30: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
56.06g
 
43.95g
 
154.07g
- -
Thu 25: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
68.10g
 
89.78g
 
274.45g
- -
Wed 24: 2316 * 129%
Fat:
 
Prot:
 
Carbs:
103.33g
 
92.96g
 
260.15g
- -
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