arizall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 766 * 40%
Fat:
 
Prot:
 
Carbs:
26.92g
 
53.28g
 
78.14g
- -
Fri 23: 1630 * 86%
Fat:
 
Prot:
 
Carbs:
86.57g
 
111.22g
 
83.91g
- -
Thu 22: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
50.05g
 
67.21g
 
229.27g
- -
Wed 21: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
65.20g
 
62.57g
 
160.46g
- -
Tue 20: 964 * 51%
Fat:
 
Prot:
 
Carbs:
55.44g
 
49.20g
 
47.08g
- -
Mon 19: 1605 * 84%
Fat:
 
Prot:
 
Carbs:
73.88g
 
178.75g
 
39.06g
- -
Sat 17: 2122 * 112%
Fat:
 
Prot:
 
Carbs:
46.50g
 
235.00g
 
213.00g
- -
Fri 16: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
76.52g
 
119.99g
 
176.06g
- -
Thu 15: 828 * 44%
Fat:
 
Prot:
 
Carbs:
23.22g
 
31.00g
 
125.63g
- -
Wed 7: 870 * 46%
Fat:
 
Prot:
 
Carbs:
45.99g
 
62.80g
 
54.44g
- -
Tue 6: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
41.45g
 
88.37g
 
121.01g
- -
Mon 5: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
79.35g
 
111.48g
 
225.82g
- -
Sun 4: 2293 * 121%
Fat:
 
Prot:
 
Carbs:
74.30g
 
136.06g
 
272.81g
- -
Sat 3: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
49.46g
 
101.34g
 
167.38g
- -
Fri 2: 1739 * 92%
Fat:
 
Prot:
 
Carbs:
77.28g
 
92.11g
 
183.58g
- -
Thu 1: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
27.66g
 
116.61g
 
216.20g
- -
July 2023
Sat 29: 836 * 42%
Fat:
 
Prot:
 
Carbs:
6.12g
 
117.60g
 
64.51g
- -
Fri 28: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
59.33g
 
134.09g
 
154.59g
- -
Thu 27: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
44.16g
 
201.99g
 
179.10g
- -
Wed 26: 472 * 24%
Fat:
 
Prot:
 
Carbs:
10.23g
 
57.83g
 
35.58g
- -
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