| October 2018 |
| Fri 19: |
1562 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.34g |
|
64.30g |
|
205.10g |
|
-
|
-
|
| Thu 18: |
1008 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
50.98g |
|
87.96g |
|
-
|
-
|
| Wed 17: |
792 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
57.84g |
|
56.88g |
|
-
|
-
|
| Tue 16: |
876 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
39.78g |
|
137.22g |
|
-
|
-
|
| Mon 15: |
1133 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
53.78g |
|
112.42g |
|
-
|
-
|
| Sun 14: |
708 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
30.79g |
|
121.81g |
|
-
|
-
|
| Sat 13: |
1001 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
30.70g |
|
134.29g |
|
-
|
-
|
| Fri 12: |
1109 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
73.44g |
|
205.13g |
|
-
|
-
|
| Thu 11: |
820 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
31.82g |
|
69.00g |
|
-
|
-
|
| Wed 10: |
1720 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
92.62g |
|
48.96g |
|
186.11g |
|
-
|
-
|
| Tue 9: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
39.48g |
|
165.22g |
|
-
|
-
|
| Mon 8: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
87.79g |
|
158.00g |
|
-
|
-
|
| Sun 7: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
7.40g |
|
73.00g |
|
-
|
-
|
| Sat 6: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
45.96g |
|
118.59g |
|
-
|
-
|
| Fri 5: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
35.80g |
|
70.84g |
|
-
|
-
|
| Thu 4: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
45.12g |
|
70.46g |
|
1986*
|
 1224
|
