AlexandreCFP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 3514 * 130%
Fat:
 
Prot:
 
Carbs:
205.09g
 
128.62g
 
297.14g
2884*  630
Fri 20: 3368 * 125%
Fat:
 
Prot:
 
Carbs:
187.53g
 
165.81g
 
253.51g
2370*  998
Thu 19: 2387 * 88%
Fat:
 
Prot:
 
Carbs:
103.78g
 
170.17g
 
188.52g
2440*  53
Wed 18: 4211 * 156%
Fat:
 
Prot:
 
Carbs:
189.05g
 
181.34g
 
450.46g
2681*  1530
Tue 17: 2389 * 88%
Fat:
 
Prot:
 
Carbs:
120.47g
 
141.30g
 
168.26g
2833*  444
Mon 16: 2157 * 80%
Fat:
 
Prot:
 
Carbs:
105.53g
 
155.25g
 
146.05g
2821*  664
Sun 15: 2413 * 89%
Fat:
 
Prot:
 
Carbs:
113.23g
 
109.45g
 
177.60g
2004*  409
Sat 14: 3225 * 119%
Fat:
 
Prot:
 
Carbs:
147.69g
 
120.60g
 
339.38g
1987*  1238
Fri 13: 3050 * 113%
Fat:
 
Prot:
 
Carbs:
187.60g
 
79.39g
 
286.56g
2545*  505
Thu 12: 4365 * 162%
Fat:
 
Prot:
 
Carbs:
209.41g
 
214.81g
 
403.72g
2739*  1626
Wed 11: 2891 * 107%
Fat:
 
Prot:
 
Carbs:
160.86g
 
129.35g
 
249.55g
2866*  25
Tue 10: 2894 * 107%
Fat:
 
Prot:
 
Carbs:
131.16g
 
195.02g
 
236.09g
2828*  66
Mon 9: 3436 * 127%
Fat:
 
Prot:
 
Carbs:
166.14g
 
173.90g
 
316.94g
2659*  777
Sun 8: 2445 * 91%
Fat:
 
Prot:
 
Carbs:
147.16g
 
102.59g
 
168.54g
2879*  434
Sat 7: 3036 * 112%
Fat:
 
Prot:
 
Carbs:
181.43g
 
115.32g
 
260.36g
2669*  367
Fri 6: 1681 * 62%
Fat:
 
Prot:
 
Carbs:
95.73g
 
96.30g
 
134.68g
2458*  777
Thu 5: 3051 * 113%
Fat:
 
Prot:
 
Carbs:
170.55g
 
185.39g
 
206.64g
2701*  350
Wed 4: 2659 * 98%
Fat:
 
Prot:
 
Carbs:
151.32g
 
152.69g
 
187.81g
2669*  10
Tue 3: 2129 * 79%
Fat:
 
Prot:
 
Carbs:
96.36g
 
148.56g
 
167.97g
2659*  530
Mon 2: 1683 * 62%
Fat:
 
Prot:
 
Carbs:
92.81g
 
76.45g
 
134.97g
2370*  687
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