| December 2023 |
| Sun 10: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
27.09g |
|
156.35g |
|
-
|
-
|
| Thu 7: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
47.31g |
|
106.46g |
|
-
|
-
|
| Wed 6: |
906 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
38.07g |
|
117.51g |
|
-
|
-
|
| April 2019 |
| Sun 21: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
8.00g |
|
46.00g |
|
-
|
-
|
| Sat 20: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
25.51g |
|
100.37g |
|
-
|
-
|
| Mon 15: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
14.52g |
|
97.52g |
|
-
|
-
|
| Sat 13: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
34.04g |
|
161.23g |
|
-
|
-
|
| Thu 11: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
33.59g |
|
160.12g |
|
-
|
-
|
| Wed 10: |
1155 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
32.93g |
|
182.07g |
|
-
|
-
|
| Thu 4: |
929 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
38.55g |
|
140.12g |
|
-
|
-
|
| Tue 2: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
31.40g |
|
73.59g |
|
-
|
-
|
| March 2019 |
| Sat 23: |
318 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
5.74g |
|
55.03g |
|
-
|
-
|
| Fri 15: |
692 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
20.68g |
|
125.16g |
|
-
|
-
|
| Thu 14: |
658 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
24.77g |
|
114.10g |
|
-
|
-
|
| Wed 13: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
49.77g |
|
119.93g |
|
-
|
-
|
| Tue 12: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
18.80g |
|
66.56g |
|
-
|
-
|
| Sat 9: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
11.10g |
|
39.01g |
|
-
|
-
|
| Fri 8: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
34.78g |
|
80.32g |
|
-
|
-
|
| Wed 6: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
29.16g |
|
163.36g |
|
-
|
-
|
| Tue 5: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
19.20g |
|
92.28g |
|
-
|
-
|
