ingridbhzlopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 187 * 12%
Fat:
 
Prot:
 
Carbs:
5.60g
 
4.70g
 
26.90g
- -
Tue 22: 695 * 46%
Fat:
 
Prot:
 
Carbs:
42.61g
 
30.01g
 
51.31g
- -
Sat 19: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
65.32g
 
79.86g
 
145.79g
- -
March 2020
Thu 19: 107 * 7%
Fat:
 
Prot:
 
Carbs:
8.89g
 
2.90g
 
6.03g
- -
Wed 18: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.14g
 
11.65g
- -
Tue 17: 747 * 50%
Fat:
 
Prot:
 
Carbs:
50.18g
 
61.51g
 
14.20g
- -
Mon 16: 174 * 12%
Fat:
 
Prot:
 
Carbs:
8.89g
 
7.80g
 
21.61g
- -
Sat 14: 402 * 27%
Fat:
 
Prot:
 
Carbs:
25.84g
 
19.85g
 
16.47g
- -
Fri 13: 299 * 20%
Fat:
 
Prot:
 
Carbs:
14.84g
 
18.73g
 
24.26g
- -
Thu 12: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.48g
 
7.24g
- -
Tue 10: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
82.22g
 
62.35g
 
23.10g
- -
February 2020
Fri 28: 58 * 4%
Fat:
 
Prot:
 
Carbs:
2.55g
 
2.96g
 
7.67g
- -
Tue 18: 555 * 37%
Fat:
 
Prot:
 
Carbs:
39.95g
 
43.23g
 
3.64g
- -
Mon 17: 65 * 4%
Fat:
 
Prot:
 
Carbs:
0.72g
 
3.17g
 
14.11g
- -
Sat 15: 270 * 18%
Fat:
 
Prot:
 
Carbs:
17.17g
 
20.55g
 
8.08g
- -
Fri 14: 402 * 27%
Fat:
 
Prot:
 
Carbs:
27.40g
 
21.19g
 
21.72g
- -
Tue 11: 268 * 18%
Fat:
 
Prot:
 
Carbs:
15.11g
 
20.38g
 
15.52g
- -
Fri 7: 178 * 12%
Fat:
 
Prot:
 
Carbs:
8.94g
 
8.01g
 
22.53g
- -
Wed 5: 294 * 20%
Fat:
 
Prot:
 
Carbs:
14.56g
 
23.28g
 
6.07g
- -
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