Leticia melchior's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
42.54g
 
48.71g
 
170.67g
- -
Mon 9: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
38.82g
 
61.34g
 
132.90g
- -
August 2024
Sun 18: 252 * 16%
Fat:
 
Prot:
 
Carbs:
1.08g
 
8.92g
 
57.02g
- -
Fri 16: 160 * 10%
Fat:
 
Prot:
 
Carbs:
0.75g
 
7.78g
 
33.40g
- -
July 2024
Mon 29: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
30.12g
 
37.81g
 
211.56g
- -
Wed 24: 896 * 56%
Fat:
 
Prot:
 
Carbs:
31.56g
 
55.68g
 
98.58g
- -
Mon 22: 712 * 44%
Fat:
 
Prot:
 
Carbs:
26.33g
 
38.46g
 
80.01g
- -
Fri 19: 301 * 19%
Fat:
 
Prot:
 
Carbs:
10.43g
 
15.11g
 
37.06g
- -
Thu 18: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
52.40g
 
113.89g
 
141.40g
- -
Wed 17: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
53.90g
 
91.05g
 
137.69g
- -
February 2024
Fri 16: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
51.67g
 
71.48g
 
108.63g
- -
July 2023
Mon 31: 843 * 60%
Fat:
 
Prot:
 
Carbs:
15.44g
 
49.64g
 
131.70g
- -
Wed 26: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
24.22g
 
55.78g
 
156.46g
- -
Tue 25: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
26.86g
 
60.63g
 
149.35g
- -
Mon 24: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
41.22g
 
75.50g
 
117.55g
- -
Fri 21: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
59.40g
 
52.73g
 
133.12g
- -
Thu 20: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
43.72g
 
62.84g
 
185.42g
- -
Wed 19: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
38.82g
 
60.90g
 
186.75g
- -
Tue 18: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
47.31g
 
82.48g
 
139.62g
- -
Mon 17: 932 * 67%
Fat:
 
Prot:
 
Carbs:
27.53g
 
58.19g
 
115.01g
- -
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