| July 2019 |
| Mon 22: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
15.97g |
|
51.09g |
|
-
|
-
|
| Sat 20: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
17.17g |
|
97.41g |
|
-
|
-
|
| Fri 12: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
85.36g |
|
117.01g |
|
-
|
-
|
| Tue 9: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
31.50g |
|
105.30g |
|
-
|
-
|
| Mon 8: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
18.31g |
|
84.17g |
|
-
|
-
|
| Sun 7: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
15.97g |
|
49.37g |
|
-
|
-
|
| Sat 6: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.14g |
|
83.31g |
|
117.99g |
|
-
|
-
|
| Fri 5: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
39.18g |
|
48.19g |
|
-
|
-
|
| Thu 4: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
47.64g |
|
13.93g |
|
-
|
-
|
| Wed 3: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.37g |
|
52.28g |
|
87.96g |
|
-
|
-
|
| Tue 2: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
25.95g |
|
23.25g |
|
-
|
-
|
| Mon 1: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
38.39g |
|
97.93g |
|
-
|
-
|
| February 2019 |
| October 2018 |
| Tue 23: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
31.22g |
|
103.59g |
|
-
|
-
|
| Fri 19: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
36.49g |
|
128.23g |
|
-
|
-
|
| Wed 17: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
43.82g |
|
219.65g |
|
-
|
-
|
| Tue 16: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
25.70g |
|
70.08g |
|
-
|
-
|
| Mon 15: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.24g |
|
65.39g |
|
161.04g |
|
-
|
-
|
| Sun 14: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
35.48g |
|
149.43g |
|
-
|
-
|
| Fri 12: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
47.93g |
|
68.43g |
|
-
|
-
|
