| September 2024 |
| Fri 20: |
289 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
14.51g |
|
9.10g |
|
-
|
-
|
| Thu 19: |
2065 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
161.16g |
|
169.38g |
|
570*
|
 1495
|
| Wed 18: |
1923 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
161.70g |
|
145.94g |
|
469*
|
1454
|
| Tue 17: |
1278 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
77.94g |
|
82.41g |
|
1084*
|
194
|
| Mon 16: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
143.09g |
|
132.78g |
|
737*
|
981
|
| Sun 15: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
123.60g |
|
103.87g |
|
725*
|
544
|
| Sat 14: |
-
|
-
|
|
304*
|
-
|
| Fri 13: |
1717 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
145.15g |
|
119.29g |
|
756*
|
961
|
| Thu 12: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
143.25g |
|
129.74g |
|
533*
|
1055
|
| Wed 11: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
71.18g |
|
121.58g |
|
525*
|
545
|
| Tue 10: |
1521 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
126.78g |
|
102.39g |
|
614*
|
907
|
| Sat 7: |
-
|
-
|
|
276*
|
-
|
| Fri 6: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
101.19g |
|
102.40g |
|
767*
|
311
|
| Thu 5: |
1203 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
124.23g |
|
91.33g |
|
611*
|
592
|
| Wed 4: |
1362 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
102.91g |
|
107.32g |
|
240*
|
1122
|
| Mon 2: |
-
|
-
|
|
2*
|
-
|
| Sun 1: |
-
|
-
|
|
38*
|
-
|
| August 2024 |
| Sat 31: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
24.71g |
|
63.24g |
|
410*
|
55
|
| Fri 30: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
186.11g |
|
53.49g |
|
717*
|
594
|
| Thu 29: |
1314 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
130.77g |
|
89.95g |
|
626*
|
688
|
| Wed 28: |
1493 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
105.07g |
|
95.31g |
|
381*
|
1112
|
